Are you desperate to lose weight?
Are diets not working for you?
Hypnotherapy can really help.
‘I was able to get in a lift for the first time today, but I kept your number on speed dial just in case I needed it!’
Lift Phobia‘I can’t believe the difference the sessions made, I was terrified of flying before but I really felt fine flying home to see my family. Thank you so much.’
Flying Phobia‘People have asked how I stopped smoking, when I told them ‘hypnotherapy,’ they were amazed. I’ve been off smoking for three months now since the session.’
Smoking Cessation‘Jennifer’s really good, I’m the most relaxed I’ve ever been whilst on an IVF treatment’
Psychogenic Infertility‘The techniques you used in the session today were really helpful for my feeling of anxiety and I can feel an improvement already.’
Generalised Anxiety and Confidence Building‘I hadn’t slept very much for three weeks when I met Jennifer. In two sessions I had beaten the insomnia and now I am enjoying life again.’
Insomnia‘I’m still going to the gym twice a week, my diet has really improved and my wife can’t believe the change in me.’
Weight Control‘I’ve certainly noticed a big difference with sleeping and my wife says that I’m snoring a lot less too.’
SnoringLose Weight with Hypnotherapy in Glasgow -
Are you tired of yo-yo dieting, but never getting rid of excess weight?
You might have read about hypnotherapy in the media lately. I work with people in Glasgow every day who want to lose weight naturally and keep it off permanently. Your weight might be causing you health problems or you might be worried about its effects on your future. You might not be able to exercise or move physically as you would like to, you might feel unable to change your eating habits. You might feel lousy about how you look and feel day to day but feel powerless to change on your own.
How Hypnotherapy helps you to lose weight
Unlike dieting, hypnotherapy works on how you feel. Diets don't often help with cravings or disliking of exercise. Even if you know exactly what you should do to lose weight, only eating healthy foods and exercising can seem really dull and frustrating.
Having strong enough reasons for wanting to lose weight is essential - otherwise the alternatives might remain too alluring. Why do you want to lose weight? To feel healthier? To be more confident? To feel calmer and more contented within yourself?
Unlike diets, hypnotherapy works at a deeper level, called the unconscious level, where you have your eyes closed to relax more deeply. Then during your day to day life, it can be a lot easier to act upon these changes, without even thinking about them consciously. Please be aware that you will only act upon suggestions that are useful to you - unlike stage hypnosis shows where more often than not the participants are outgoing people that want to impress their friends in the audience!
We also set up a healthy rewards system for you to continually feel more positive about your food goals. We work towards making your decisions more conscious about what to eat and when. We reinforce how much better you feel when you eat healthily and how tired you feel when you eat unhealthy food. That way, decisions about food are made more conscious and you feel much more aware and in control.
We also spend time focusing on your goals - why you want to lose weight. You may want to be able to play with your kids, wear nice clothes, feel great about yourself, feel confident. You will learn exactly how to visualise yourself achieving your goals so that they feel so much more real and attainable.
Hypnotherapy for weight loss costs £60 per session. Sessions are ongoing, every 2-4 weeks as required according to your desired weight and body goals.
If you really want to lose weight and are fed up with diets, then click on the button below to book your appointment now or to request a callback.