Get help now
with Hypnotherapy in Glasgow
and Jennifer Teale - your experienced hypnotherapist
‘I was able to get in a lift for the first time today, but I kept your number on speed dial just in case I needed it!’
Lift Phobia‘I can’t believe the difference the sessions made, I was terrified of flying before but I really felt fine flying home to see my family. Thank you so much.’
Flying Phobia‘People have asked how I stopped smoking, when I told them ‘hypnotherapy,’ they were amazed. I’ve been off smoking for three months now since the session.’
Smoking Cessation‘Jennifer’s really good, I’m the most relaxed I’ve ever been whilst on an IVF treatment’
Psychogenic Infertility‘The techniques you used in the session today were really helpful for my feeling of anxiety and I can feel an improvement already.’
Generalised Anxiety and Confidence Building‘I hadn’t slept very much for three weeks when I met Jennifer. In two sessions I had beaten the insomnia and now I am enjoying life again.’
Insomnia‘I’m still going to the gym twice a week, my diet has really improved and my wife can’t believe the change in me.’
Weight Control‘I’ve certainly noticed a big difference with sleeping and my wife says that I’m snoring a lot less too.’
SnoringHypnotherapy for smoking
As this is a one session treatment, I see clients who are ready to stop smoking. Treatment includes: 2 hours with Jennifer Teale, the clinical hypnotherapist, a personalised CD for you to use at home twice a day for the first 10 days, continued support from Jennifer after your session, nutrition and dietary advice leaflets for you to take away specifically for you after you quit. The treatment price includes a complimentary top-up session that you can use anytime, next month or even next year.
During the first session, I find out when you smoke each day - which cigarettes you may have out of habit, and which you have to help you feel calmer. I will also ask you why you want to stop and why you are giving up.
You are taught that cigarettes are not actually making you calmer; the chemicals in cigarettes are actually increasing your heart rate and making your body stressed. You don't feel this because the chemicals in cigarettes are blocking your body's receptors to stress.
In fact, what makes you feel more relaxed when you are smoking is breathing oxygen deeply - when inhaling on a cigarette you were mostly breathing in oxygen. So, in the session, you are taught how to deeply relax on your own.
You are also taught how to completely disregard those cigarettes that you had out of habit. You are also taught techniques to reward yourself for stopping, so that you can stay a non-smoker after the session is completed. So you can start really looking forward to a life from cigarettes with all the great benefits that brings for good!
Quit smoking forever
Are you are tired of constantly noticing your smelly hair, clothes, breath or cigarette odours around the house? Or maybe you hate wasting so much loads of money or feel unsociable standing outside in the cold and the rain to have a cigarette. It could be that you are fed up with being out of breath, and worrying about your health because of cigarettes.
If you smoke 20 cigarettes a day, would you like to have £2,000 extra per year as a result of quitting. You can look forward to feeling fitter, healthier, fresher, so much more more confident and youthful when you quit. Would this be important to you?
Click on the button below to book your appointment now or to request a callback.