Get help now
with Hypnotherapy in Glasgow
and Jennifer Teale - your experienced hypnotherapist
‘I was able to get in a lift for the first time today, but I kept your number on speed dial just in case I needed it!’
Lift Phobia‘I can’t believe the difference the sessions made, I was terrified of flying before but I really felt fine flying home to see my family. Thank you so much.’
Flying Phobia‘People have asked how I stopped smoking, when I told them ‘hypnotherapy,’ they were amazed. I’ve been off smoking for three months now since the session.’
Smoking Cessation‘Jennifer’s really good, I’m the most relaxed I’ve ever been whilst on an IVF treatment’
Psychogenic Infertility‘The techniques you used in the session today were really helpful for my feeling of anxiety and I can feel an improvement already.’
Generalised Anxiety and Confidence Building‘I hadn’t slept very much for three weeks when I met Jennifer. In two sessions I had beaten the insomnia and now I am enjoying life again.’
Insomnia‘I’m still going to the gym twice a week, my diet has really improved and my wife can’t believe the change in me.’
Weight Control‘I’ve certainly noticed a big difference with sleeping and my wife says that I’m snoring a lot less too.’
SnoringOvercome Phobias and Anxiety
Panic attacks and anxiety can affect your life in different ways. The memory of an upsetting incident might trigger a panic attack and a feeling of anxiety. Panic attacks can make you feel entirely out of control in your own body and can be a frightening experience. You might be feeling generally anxious without knowing why or how to cope with these feelings.
Imagine how different your life would be if you felt comfortable, secure and in control. You can begin to enjoy life more fully with better knowledge of how to deal with any type of situation.
Hypnotherapy for Phobias and Anxiety
Hypnotherapy is very commonly used to treat phobias and anxiety. We work on improving your imagined personal boundaries, so that you feel completely safe and secure. You will practise visualisation of a familiar safe place so that you can increase your awareness of your own security and safety. You will learn techniques that you can practise to feel in control of your positive and negative thoughts. You will also discover how to recognise your triggers for anxiety and how to manage them most effectively. We may also look at why you are feeling anxious and what you can do differently in the future to feel more positive in these certain situations. Most importantly, we work on learning how to relax deeply. Hypnotherapy sessions for phobias and anxiety last for one hour and cost £60. Clients are usually successfully treated within 3-5 sessions.
Click on the button below to book your appointment now or to request a callback