Get help now

with Hypnotherapy in Glasgow
and Jennifer Teale - your experienced hypnotherapist

‘I was able to get in a lift for the first time today, but I kept your number on speed dial just in case I needed it!’

Lift Phobia

‘I can’t believe the difference the sessions made, I was terrified of flying before but I really felt fine flying home to see my family. Thank you so much.’

Flying Phobia

‘People have asked how I stopped smoking, when I told them ‘hypnotherapy,’ they were amazed. I’ve been off smoking for three months now since the session.’

Smoking Cessation

‘Jennifer’s really good, I’m the most relaxed I’ve ever been whilst on an IVF treatment’

Psychogenic Infertility

‘The techniques you used in the session today were really helpful for my feeling of anxiety and I can feel an improvement already.’

Generalised Anxiety and Confidence Building

‘I hadn’t slept very much for three weeks when I met Jennifer. In two sessions I had beaten the insomnia and now I am enjoying life again.’

Insomnia

‘I’m still going to the gym twice a week, my diet has really improved and my wife can’t believe the change in me.’

Weight Control

‘I’ve certainly noticed a big difference with sleeping and my wife says that I’m snoring a lot less too.’

Snoring

Manage Pain Effectively

Beat pain

We commonly use hypnotherapy to treat many forms of pain - from childbirth fears, to migraines, dental pain, IBS, and pain from long-term illness or disease.

Depending on the issue, we often work on your awareness of pain triggers and we teach you exactly how to deeply relax using a wide variety of deep relaxation techniques. If it is appropriate, we also use techniques designed to change your perception of the pain, so that it becomes mild discomfort instead or we use distraction techniques so that you can direct your focus on much more favourable memories or thoughts instead. In short, the main aim with pain management using hypnotherapy is to allow you to feel in control and able to relax, distract yourself and to focus on positive outcomes. We teach you breathing techniques and discuss practical ways for you to minimise discomfort.

Hypnotherapy for pain management costs £60 per session. The number of sessions required depends on the individual case in many circumstances - although the majority of clients feel that 3 sessions are ideal.

Click on the button below to book your appointment now or to request a callback