Get help now

with Hypnotherapy in Glasgow
and Jennifer Teale - your experienced hypnotherapist

‘I was able to get in a lift for the first time today, but I kept your number on speed dial just in case I needed it!’

Lift Phobia

‘I can’t believe the difference the sessions made, I was terrified of flying before but I really felt fine flying home to see my family. Thank you so much.’

Flying Phobia

‘People have asked how I stopped smoking, when I told them ‘hypnotherapy,’ they were amazed. I’ve been off smoking for three months now since the session.’

Smoking Cessation

‘Jennifer’s really good, I’m the most relaxed I’ve ever been whilst on an IVF treatment’

Psychogenic Infertility

‘The techniques you used in the session today were really helpful for my feeling of anxiety and I can feel an improvement already.’

Generalised Anxiety and Confidence Building

‘I hadn’t slept very much for three weeks when I met Jennifer. In two sessions I had beaten the insomnia and now I am enjoying life again.’

Insomnia

‘I’m still going to the gym twice a week, my diet has really improved and my wife can’t believe the change in me.’

Weight Control

‘I’ve certainly noticed a big difference with sleeping and my wife says that I’m snoring a lot less too.’

Snoring

Beat Insomnia

Finding it hard to get a good nights sleep?

If you are not sleeping well at night, feel unable to get to sleep, stay asleep or wake up far too early then you might well be feeling really exhausted, irritable or emotional during the day. You might feel unable to work during the day, feel disorganised and completely unable to switch off at night.

When you feel able to switch off at night from thoughts or pain, sleep throughout the night and wake up feeling refreshed and energised at the right time, you can really start looking forward to getting your life back. You can enjoy your day so much more and start to feel so much more in control again.


Hypnotherapy for insomnia

It is possible to get a good nights sleep

Predominantly, hypnotherapy for insomnia involves re-learning how to switch off from thoughts at night. There are important techniques that you will learn to feel in control of your thoughts and your body when it is time to sleep. Aside from these techniques, you will learn how to truly relax both your mind and your body.

Not getting enough sleep? Hypnotherapy sessions for insomnia always include a hypnosis CD for you to use at home. Clients find the CDs to be a huge help, especially in the beginning. With the CD, you can be guided through the techniques that you learn in the sessions so that you can more easily respond and learn from them. Hypnotherapy sessions for insomnia are one hour and cost £60, which includes hypnosis CDs to use at home and after-session support . Clients are seen normally 2-4 times for treatment.

Click on the button below to book your appointment now or to request a callback