Get help now
with Hypnotherapy in Glasgow
and Jennifer Teale - your experienced hypnotherapist
‘I was able to get in a lift for the first time today, but I kept your number on speed dial just in case I needed it!’
Lift Phobia‘I can’t believe the difference the sessions made, I was terrified of flying before but I really felt fine flying home to see my family. Thank you so much.’
Flying Phobia‘People have asked how I stopped smoking, when I told them ‘hypnotherapy,’ they were amazed. I’ve been off smoking for three months now since the session.’
Smoking Cessation‘Jennifer’s really good, I’m the most relaxed I’ve ever been whilst on an IVF treatment’
Psychogenic Infertility‘The techniques you used in the session today were really helpful for my feeling of anxiety and I can feel an improvement already.’
Generalised Anxiety and Confidence Building‘I hadn’t slept very much for three weeks when I met Jennifer. In two sessions I had beaten the insomnia and now I am enjoying life again.’
Insomnia‘I’m still going to the gym twice a week, my diet has really improved and my wife can’t believe the change in me.’
Weight Control‘I’ve certainly noticed a big difference with sleeping and my wife says that I’m snoring a lot less too.’
SnoringDownload your free relaxation recording now
Complete the form below with your name and email address to receive your free relaxation download automatically by email.Your free relaxation recording is designed to help you feel more aware of your body, your breathing and your ability to relax your muscles.
It also introduces you to practical techniques that you can use to switch off from distracting thoughts and to really experience deep relaxation.
This download is 24 minutes in length and should not be used whilst you are driving or operating machinery.
Ideally, it should be used when you are sitting or lying down.
Please remove your glasses and unplug the phone if possible so that you can relax more fully.
It can be played nightly, through headphones or speakers.
If you wake up during the night, you can simply put on the recording again to help you to drift off to sleep once more.
IMPORTANT
If you have been diagnosed by your GP with clinical depression or sleep apnoea, please do not use this recording. Instead, please consult your GP before using this recording.Complete the form below with your name and email address to receive your free relaxation download automatically by email.